Sunday, October 11, 2009

Southwest Chicken & Rice - Crock Pot

1 package of chicken tenderloins
1 container of fresh salsa (I use Trader Joe's Mild Fresh Salsa)
1 small onion
a handful of mini button mushrooms
1 cup of brown rice
1/2 cup of corn
1 red bell pepper
Salt & Pepper to taste

Roughly chop onion, and cut button mushrooms into 1/4 pieces. Combine chicken (season with salt & pepper to taste), onion, mushrooms and entire container of salsa into crock pot. Cook on low for 6 hours.

Prepare rice. Chop red bell pepper into small pieces. Spray a sautee pan with olive oil and cook pepper and corn. Combine with rice and mix.

Serve chicken with salsa, onions and mushrooms over the rice/pepper/corn mixture. Enjoy with a margarita.

Gluten Free

:)

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